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When Healing Isn’t Linear, We Need a New Definition of Progress If you’ve ever wondered, “Am I actually getting better, or am I just stuck?” you’re not alone.For many of us, dis...

What the First Month on HydraHer Can Really Feel Like If you have just started HydraHer, or you are thinking about it, you might be wondering what you are supposed to notice fir...

When intimacy starts to feel harder, self blame often comes first If intimacy has started to feel complicated, you have probably already tried blaming yourself.Maybe you told yo...

When Discomfort Turns Into Distance and How It Slowly Happens If you have ever found yourself avoiding closeness, not because you do not care, but because your body feels unreli...

How to Bring This Up at an Appointment Without Feeling Embarrassed If you have ever left an appointment thinking, “I should have said something,” you are not alone.You might hav...